By ONE2ONE Team
Our drill of the week puts a twist on the traditional team free-throw shooting drill...
When it comes to shooting, we believe "aim small, miss small".
This drill brings that maxim into focus in the scoring of the traditional "team" free-throw shooting drill - wherein players are stood around the lane, taking two shots and moving.
In this drill, we cycle through a fixed number of shots per player, scored similarly to golf...
A swished make is -1. A regular make is 0. A miss off the rim is +1 and an airball is +2.
At the end of the defined number of shots, the winning team is the one with the lowest score... losing team runs a sprint.
If you'd like to book a workout with a ONE2ONE Basketball Coach, get in touch with us. Alternatively, you can purchase session plans or our Drill Bible from our webstore.