ONE2ONE performance takes a client-centered approach to all individual sessions and consultations. You know yourself better than anyone else, so we take the time to listen to your personal needs and work together to figure out what the best solution is for you.
Sessions are typically 45-60 minutes and can be held in-person or through on-line methods such as Zoom or Skype.
Following an initial meeting, we work with you to develop an individualized performance plan that best supports your needs and aspirations.
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In the team sport setting there are a number of different aspects that can impact the cohesion and effectiveness of the team. ONE2ONE performance caters to what your team requires in order to support you in reaching optimal performance.
During sessions, we implement an interactive, informative and safe space for teams to explore how they can better understand each other and work together to achieve team goals.
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While sport psychology has become more mainstream in recent years, athletes and coaches are still unaware of the ways in which to promote a strong mental game and integrate the tools into their performance.
Workshops are delivered on a wide range of topics that are chosen by the client and individualized to create an informative session that applies to you.
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LOOKING FOR ADDITIONAL SUPPORT?
Organizations and clubs looking to integrate sport psychology into their programs can hire our sport psychology consultant full-time for an entire season. This all-inclusive feature allows teams to have access to both unlimited individual and team sessions for their club, and our ONE2ONE performance workshop series delivered throughout the season. Inquire for more details.