Drill of the Week: Free-Throw Golf

By ONE2ONE Team

Our drill of the week puts a twist on the traditional team free-throw shooting drill...

When it comes to shooting, we believe "aim small, miss small".

This drill brings that maxim into focus in the scoring of the traditional "team" free-throw shooting drill - wherein players are stood around the lane, taking two shots and moving.

In this drill, we cycle through a fixed number of shots per player, scored similarly to golf...

A swished make is -1.  A regular make is 0.  A miss off the rim is +1 and an airball is +2.

At the end of the defined number of shots, the winning team is the one with the lowest score... losing team runs a sprint.

​If you'd like to book a workout with a ONE2ONE Basketball Coach, get in touch with us.  Alternatively, you can purchase session plans or our Drill Bible from our webstore.